Help prevent hair fall: - Yoga
The fast and running lifestyle has given us a better
standard of living than ever before. But there are also some shortcomings in
this lifestyle. These deficiencies have also given us diseases like tension,
depression, high blood pressure, diabetes and heart problems. A major problem
among these diseases and problems is also hair fall/hair loss or hair loss.
Do you know that about 35 million men and 21 million women
in India are troubled by hair loss? The sudden scalp of hair can be intimidating
because hair fall is directly related to our body's health and mental health.
The bitter truth is that we cannot stop hair loss, but its speed can
definitely be reduced. Hair fall can be reduced by adopting them. Yoga Centre
In Surya Nagar
Causes of Hair Fall:
- There can be many reasons for hair loss. But in this article, I will tell
you about some major reasons. Like
·
Genetic disorder
·
Hormonal disorder
·
Bad eating habits
·
Disease
·
The medicine
·
Hair dye
·
Dandruff or dandruff
·
Smoking or smoking
However, the biggest reason is stress or anxiety. Yoga, pranayama and a
balanced diet can help fight stress, anxiety, stress or depression. Yoga
increases blood circulation in the body. In addition, an adequate supply of
oxygen increases in the scalp, which can reduce hair fall. Yoga Centre
In Surya Nagar
How to Stop Hair
Fall?
All such asanas, which are done by bending over the front,
help prevent hair fall. By doing such rugs, blood circulation in the head
increases and the health of the hair improves. In this article, I am going to
tell you about some easy asanas, which can lead to positive results through
continuous practice.
Yoga to Stop Hair
Loss
Adho Mukha Savasana:
- The practice of this asana increases blood circulation in the head. This yogasana
is also very beneficial in the case of sinusitis and cold or cold. This asana
also helps in dealing with mental fatigue, depression, and insomnia.
Utthanasana: - This
asana helps to relieve fatigue and lethargy. By doing this posture daily, blood
circulation and oxygen supply increases in the head. Both these situations are
very effective in dealing with hair loss.
Pavanmukthasana: - Practicing
this asana not only helps in stopping hair fall but also helps in the discharge
of trapped gas in the stomach. Pawanmuktasana also helps in the problem of
indigestion or digestion of food. This posture also benefits a lot in
constipation or constipation problems.
Sarvangasana: - Sarvangasana
got this name because this asana benefits every part of the body. The practice
of Sarvangasana nourishes the thyroid gland. Regular practice of this asana
removes the problems of our respiratory system, digestive system, urinary
tract, and nervous system. Apart from this, it also helps in increasing blood
circulation in the brain.
Vajrasana: - This
posture is also called Diamond pose. Other asanas are advised to do empty
stomachs. This posture can be done immediately after a meal. Apart from urinary
problems, weight loss and digestion, stomach gas problems can also be reduced
by practicing this asana.
Pranayama for Hair
Regrowth
Pranayama is very beneficial in preventing falling hair and
falling back. With the practice of some pranayama, the health of our entire
body is also good. Now I will tell you about three such pranayams that can help
in preventing hair loss.
Kapalbhati Pranayama:
- The practice of Kapalabhati Pranayam every 10 minutes provides more
oxygen to our brain cells. It is also good for our nervous system. Kapalbhati
Pranayama helps in getting the toxic toxins out of the body. It also helps in
tackling the problem of obesity and diabetes.
Bhastrika Pranayam: -
The practice of this pranayama removes excess air, bile, and mucus from the
body. It helps detox our nervous system and body.
Nadi Shodhan
Pranayam: - Continuous practice of vascular resection pranayama also helps
to overcome heart diseases, asthma, arthritis/arthritis, depression, and
migraine, tension/stress, and eye problems.
These yoga asanas and pranayamas can help prevent your hair fall under
normal circumstances. However, if there is a special medical condition, you can
also consult a doctor before doing these. Apart from this, yoga or pranayama
should always be done with the help of a yoga guru or yoga teacher. Yoga Centre
In Surya Nagar
बालों के झड़ने को रोकने में मदद करें: - योग तेज और दौड़ती हुई जीवन शैली ने हमें पहले से कहीं बेहतर जीवन स्तर दिया है। लेकिन इस जीवनशैली में कुछ कमियां भी हैं। इन कमियों ने हमें तनाव, अवसाद, उच्च रक्तचाप, मधुमेह और हृदय की समस्याओं जैसे रोग भी दिए हैं। इन बीमारियों और समस्याओं के बीच एक बड़ी समस्या बालों का झड़ना / बालों का झड़ना या बालों का झड़ना भी है। क्या आप जानते हैं कि भारत में लगभग 35 मिलियन पुरुष और 21 मिलियन महिलाएं बालों के झड़ने से परेशान हैं? बालों का अचानक झड़ जाना डराने वाला हो सकता है क्योंकि बालों का गिरना सीधे तौर पर हमारे शरीर के स्वास्थ्य और मानसिक स्वास्थ्य से जुड़ा होता है। कड़वा सच यह है कि हम बालों के झड़ने को रोक नहीं सकते हैं, लेकिन इसकी गति निश्चित रूप से कम हो सकती है। इन्हें अपनाकर बालों का गिरना कम किया जा सकता है। योग केंद्र सूर्य नगर में
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