☛पेट के लिए सर्वश्रेष्ठ उपाय कौन सेहैं?
यूं तो पेट
सही रखने की
सर्वश्रेष्ठ औषद्यी सही खान
पान है और
हम सब यह
जानते हैं कि
हम जो खाते
हैं
उसका असर
हमारे शरीर तथा
मन पर सर्वाधिक
पड़ता है ।
पेट को सही
रखने के लिए
कृपया औषधियों का
प्रयोग ना करें
क्योंकि इसे प्राकृतिक
रूप से ठीक
रहने देने की
आवश्यकता है ।
यह एक कड़वा
सत्य है कि
ऐटांसिड इत्यादि के लगातार
प्रयोग से पेट
का गुड बैक्टिरिया
समाप्त हो जाता
हैजो भोजन पचाने
का महत्वपूर्ण कार्य
करता है और
फिर हमें लगातार
पाचक गोलियों दवाईयों
पर निर्भ र
रहना पडता है
।
पेट को सही
रखने के लिए
सही समय पर
हल्का भोजन अपनी
उम्र के हिसाब
से खाये और
जब अपच की
समस्या हो तो
खाने को विराम
दे दें ।
कच्चे फल तथा
सब्जियों का प्रयोग
करें और खुश
रहें जब अच्छे
हारमोनस रिलिज होगें तो
पेट क्या पूरा
स्वास्थय ही अच्छा
रहेगा ।
एक बात जो
मुझे पढ़ते समय
सीखने को मिली
वह यह कि
पहले हम ढेर
सारा खाना खाते
हैं और हम
खाना पचाने के
लिए भी पूछते
हैं कि क्या
खायें जिससे खाना
पच जाये ।
• सुबह उठकर
शौच से पहले
एक गिलास पानी
पीना | पानी पीने
से सुबह नित्य
किर्या के दौरान
पेट अपने आपको
सम्पूर्तः साफ़ कर
लेता है |
• खाने के
आधे घंटे पहले
और बाद पानी
का सेवन न
करना | खाने को
पचाने के लिए
जो रसायन होते
हैं पानी उनको
कमजोर कर देता
है जिस वजह
से पेट के
अनेक रोग होने
की सम्भावना रहती
है |
• खाने के
३ घंटे उपरांत
तक सोना नहीं
है |
• सप्ताह में एक
दिन उपवास रखना
है | इससे पेट
को शुद्धिकरण का
मौका मिलता है
|
• दिन मे
मात्र दो बार
खाईएगा । बाकी
कुछ भी नहीं।
न चाय, शरबत,
कॉफी, बिस्कुट वगैरा।
पानी कितना भी
पीजीएगा।
• प्रति दिन कमसे
कम 4.5 की मी
तेज चलीयेगा, दस
मिनीटोमे एक किमी
इस रफ्तार से।
• खानेमे आप फल,
सलाद, स्प्रौट्स का
ईस्तेमाल किजीएगा और कार्बोहैड्रेट्स
की मात्रा सीमित
रखीयेगा। वेजिटेबल्स जो जमीन
के उपर उगती
है वह भरपूर
मात्रा मे खाईयेगा।
• आपके सेहत
मे एक अभूतपूर्व
बदल आयेगा। वजन
सही रहेगा, पेट
साफ, और कभी
डायबेटिस जैसे lifestyle से
निगडित रोग न
आपको छू पाएंगे।
आप एक उत्साह
से भरी जिंदगी
महसूस करेंगे।
• जितनी भुख है
उससे आधी रोटी
कम खाईए।
• जितना हो सके
उतना पानी और
छांच पीजिए।
• रेशेदार खाद्य जैसे
गाजर, बीटरुट, अमरूद
इत्यादि ज़्यादा मात्रा में
खाईए। इससे अंतडिया
साफ़ होंगी।
• छोटे कण
वाले खाद्य जैसे
आटा, बेसन इत्यादि
का सेवन ज़रूरत
से ज़्यादा न
करें।
• सप्ताह मे एक
दिन पेट को
पूरी तरह से
आराम दें।
आपके स्वास्थ्य के लिए हमेशा आपके साथ।
☛🌏
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