Skin

Skin biopsy

A skin biopsy involves taking a sample of cells or skin from the surface of your skin. Examination of the sample taken provides information about your medical condition.

The purpose of the skin biopsy is to diagnose skin conditions and diseases. It is also used to heal skin wounds.

Skin biopsy is necessary to diagnose these skin diseases and conditions:

·         Actinic keratosis

·         Bullous Pemphigoid  and other blistering skin diseases Dermatitis, psoriasis and other inflammatory skin conditions

·         Skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma

·         Skin infection

·         Skin tags

·         Suspected mole or other growth

·         Carbuncle Diagnostic Centre in Shahdara

Before skin biopsy, tells your doctor if:

·         You have a bleeding disorder

·         If there is excessive bleeding during other medical procedures

·         If taking blood thinners such as warfarin or heparin containing aspirin or aspirin, etc.

·         History of skin infections including impetigo.

·         Taking drugs that weaken the immune system, such as diabetes medication or drugs are taken after an organ transplant.

What happens during Skin Biopsy?

Skin biopsy usually takes a total of 15 minutes, including procedure preparation wound healing, and instruction time.

Depending on where the skin biopsy is to be performed, you may be asked to change clothes. The doctor or nurse then cleans the area and marks the place of biopsy with a surgical marker or marking pen.

A local anesthetic is used to numb the part of the biopsy. It is usually given via needle. Medication used for numbness can cause skin irritation for a few seconds. Once numb, you do not feel any pain during the biopsy. Diagnostic Centre in Shahdara

What to expect during a skin biopsy depends on the type of biopsy

·         For a shave biopsy, the doctor uses a sharp tool or double-edged razor or scalpel to cut the tissue. How deep the incision is to be made for a biopsy depends on its type and part of the skin. Shave biopsy involves bleeding, which can be stopped by applying pressure to the site or medication is administered along with pressure.

·         In the process of punch or axial biopsy, the upper layer of fat is cut under the skin. Therefore, soldering is done to heal the wound. To prevent bleeding and to protect the wound, it is dressing or bandage

What happens after Skin Biopsy:-If you have stitches in the process, keep that part as clean and dry as possible. The doctor will tell you when the stitches will come out. If there is a bandage on the wound site, do not remove it. When the wound is dry, it will come out on its own. If he does not leave on his own, he will be removed the next time he goes to the doctor. Tissues are sent to the lab for testing where your samples are examined under a microscope. This results in one to two weeks. Consult your doctor if you have any kind of question about skin biopsy and to understand it better. Diagnostic Centre in Shahdara Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare

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HCG

 HCG Blood Test

Human chorionic gonadotropin (hCG) HCG blood test measures the level of hCG hormone present in the blood.

HCG is generated during pregnancy. Your doctor can also tell HCG blood test by any other name like:

·         Beta-HCG blood test

·         Quantitative blood pregnancy test

·         Quantitative HCG blood test

·         Quantitative Serial Beta-HCG Test

·         Repeat the quantitative beta-HCG test

There is a lot of difference between HCG blood test and HCG urine test.

The urine test can be influenced by factors such as dehydration and at what time you do the test, while the HCG blood test also gives conclusive results even when the HCG level is low. Diagnostic Centre in Gandhi Nagar

Why is HCG blood test done?

·         To confirm pregnancy

·         To find out the approximate age of the fetus

·         For diagnosis of abnormal ectopic pregnancy

·         For a diagnosis of possible abortion

·         To check for down syndrome

HCG blood tests are sometimes done to check for pregnancy before the use of any medical treatment that can cause harm to the unborn baby, such as X-rays.

If pregnancy is confirmed in the HCG test, the healthcare professional ensures that the fetus is not harmed during treatment.

Beta HCG is considered a tumor marker, which means that it is a substance excreted from certain types of tumors. Therefore, in many cases, an HCG blood test is also used to evaluate and treat certain cancers. Diagnostic Centre in Gandhi Nagar

The healthcare professional take your blood sample, for which he will take the following steps:

·         A rubber band is tied in the upper arm so that the blood flow stops and the vein is visible so that the needle can be pierced easily.

·         The place where the vein appears is cleaned with alcohol.

·         A needle is inserted into the vein in which the tube is attached, blood comes in this tube.

·         The rubber band is removed after taking the blood.

·         Cotton is applied at the place where the needle is applied.

·         A bandage is applied from the top by pressing the cotton.

Your blood sample is sent to the lab for testing. There is no need for any special care after this test, if the doctor has not given any specific advice, then you can start your regular routine.

Consult your doctor if you have any kind of question about HCG blood test and to understand it better.

A low level of HCG indicates:

·         Wrong counting of pregnancy date

·         Possible abortion or damaged egg

·         ectopic pregnancy

High levels of HCG can also occur due to a number of reasons and should be re-tested within 48–72 hours to evaluate changes in levels.

High levels of HCG indicate:

·         Wrong counting of pregnancy date

·         Molar pregnancy

·         Multiple pregnancies

The normal range of SCCH tests may vary depending on all labs and hospitals. Please consult your doctor for any questions regarding test results. Diagnostic Centre in Gandhi Nagar 

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Strong and thick wrist

The strong and thick wrist

Whether you have to lift heavy things or do some powerful work, your strong wrist in both these places will reveal your fitness.

Wrist strengthening is very important because it can make your personality looks good as well as help you in your daily activities.

Whether you are doing workouts or doing some housework, if your wrist is weak then it will start to ache or it can get hurt. Maybe your wrist is too thin and you want to make it thicker. So today the wait is over which are those easy exercises that will benefit you. Gym in Rohtash Nagar

 

Wrist Extension with Dumbbell

You can do this any time before or after a workout. To do this, sit on a chair and hold the dumbbell. Now keep the wrist on the table and hang it downward in such a way that your paw is facing down while the elbow is placed on the table.

Remember, do not use heavy dumbbells in the beginning, otherwise, the stretch may occur. After that, according to the photo, move the hand slowly up and then bring it down. Similarly, do 3 sets of 10–15 rounds with both hands.

Wrist Circles

You can do this exercise both by standing or sitting. Keeping the spine straight, place your hand in front of the shoulder level and fasten your fist.

After this, rotate the wrist first with full-motion inside and then out. Do 3 sets of 10-15 reps of this.

Resistance Band Wrist Flexion Exercise

For this exercise, you will need a chair and resistance band. After sitting in the chair, wrap one end of the resistance band in your hand and press the other end under your foot.By doing this, the wrist will pull downwards but you have to pull it upwards. This will stretch the wrist and gradually become stronger. After applying 10-15 reps with one hand, repeat the same sequence with the other hand. Gym in Rohtash Nagar

Wrist Roller Exercise

The barbell is used in this exercise. Many gyms also have wrist roller machines for this. To do this, hold the barbell with both hands and roll it inwards with the strength of the wrist as shown in the photo. Doing this will load on your wrist and forearm. When there are 10–15 rounds, change direction. Then roll outward and set 3.

Wrist Exercise with Ball

To do this, hold the softball in your hand and press it vigorously. Then after stopping for a few seconds, come back to the previous position. Repeat this sequence 10-15 times and then do the same with the other hand. Does 3-3 set with both hands? By doing this, along with your wrist, fingers and forearms will also create tension.

Wrist Grip Strengthening Exercise

To do this exercise you will need Hand Grip Strengthener which is shown in the photo.

Hold it in the hand and press the handle on it. This puts a load on the wrist and finger. You may also feel soreness on the forearm when you are late.

Repeat this with both hands one by one. Remember that after pressing it inward, hold 1-2 seconds and only then come back to the old position.

Conclusion: By following these workouts with the trainer's advice, following your exercise plan can increase wrist strength and thickness.

It is also important to know those barbell-dumbbell workouts, push-ups, chin-ups or any exercise, most of the exercises are stressing the wrist. Gym in Rohtash Nagar 

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Strong and Wide Shoulder

Strong and Wide Shoulder 

Many people use these terms and keep searching about their body's attractive muscles i.e. to tone, strengthen or enlarge the shoulder.

This is also true because the personality of a person with a wide shoulder looks different. Be it a shirt or a t-shirt, they all look different from the broad shoulders. Gym in Dilshad Garden

·         How to get wide shoulders

·         Ways to get strong and wide shoulders

·         Best Exercise for Shoulder / Shoulder

·         Easy ways to make shoulders strong and wide

Etc. In shoulder workouts, the shoulder press is the workout that is used the most. According to the time new experts came and they made some changes in the earlier form and those workouts also benefited a lot.

So let's know about this exercise, that what the shoulder press exercise is, how to do it and how to do it.

What Is the Shoulder Press Exercise?

The shoulder exercises that push upwards from barbells and dumbbells to shape the widest part of the shoulder and bring it into around shape or hit the deltoid muscles and front shoulder are called the shoulder presses.

The shoulder muscles are attached to the scapula, humerus, and clavicle. The shoulder muscles are shaped by shaping the outer shape of the underarm. In the fitness industry, the shoulder is divided into three parts.

·         Anterior Shoulder

·         Lateral / Outer Shoulder

·         Rear Delt / Back Shoulder

How do Shoulder Press Exercise

This is a very effective shoulder workout, which contributes significantly to your shoulder shape. They can also say if you do not have time to do much exercise, then you will add some variations of this workout, even if it fulfills 70 percent exercise of your shoulder.

You can use dumbbells and barbells to do this. With these in hand, you have to push upward with the help of a shoulder. But while doing this, you have to take care to lift as much weight as you can lift yourself, lifting too much weight can pull your shoulder muscles or cause injury.

The shoulder press is a workout that is used to increase strength, increase power, shape the body, etc. In this, your upper chest and triceps are also included in the secondary. Gym in Dilshad Garden

While pressing shoulder, keep in mind that

·         Do not straighten your elbow while moving the barbell/dumbbell up.

·         Do not hold the wrist upright than bend it, otherwise, it will put more load on them.

Types of Shoulder Press Exercise

1.       Standing Dumbbell Shoulder Press

As its name itself suggests, it has the use of dumbbell and it is done by standing.

In this, you have to stand in one place without moving your hips, legs, core, etc. and press the dumbbell upwards with the help of your shoulder.

While doing this, you can keep some gap between your legs to create balance. After doing this, your sporting movements gain strength and strength.

2.       Barbell Military Shoulder Press

It is considered a good workout for the shoulder. It is also considered a hypertrophy movement for the upper chest and triceps.

Also known as overhead press or simply barbell shoulder press. It creates more tension on the front deltoids muscles.

While doing this, keep in mind that the barbell has to be held in such a way that your Chin (Chin) is touching it when the barbell comes down, and then after stopping for half a second, you can then move it up.

3.       Dumbbell Arnold Shoulder Press

As its name suggests, this exercise is named after Hollywood actor and famous body-builder Arnold Schwarzenegger.

While doing this workout, keep in mind that your palms are inwards after bringing them down. At the same time, you have to hold the position of the hands like an overhead press while moving you up.

Do not lift too much weight while doing it initially, because doing so may hurt your shoulder.

4.       Dumbbell Neutral Grip Shoulder Press

Many people tend to have a pen when rotating or rotating the shoulder while doing a cold press, so many athletes or powerlifters do dumb neutral grip shoulder press exercises.

I can understand that it creates less tension, but still, you can feel up to 80 percent load by pushing the weight.

5.       Seated Dumbbell Shoulder Press

This exercise standing dumbbell is similar to a shoulder press, all you have to do is use the seat and sit on it and press the shoulder.

For support, you can use the ticking bench, in which you will also get support from behind the shoulder and you will be able to do a heavy lift.

Tip (TIP): Do not lift heavy weight initially while the shoulder press, otherwise you may get hurt. First, understand the correct posture from the trainer and then try. Gym in Dilshad Garden

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High-intensity

High-intensity interval training workout

High-Intensity Interval Training has become quite popular in the fitness industry today. It is also called HIIT Workout.

Its the facility has started in most gyms. It is also called a fashionable workout. But to be honest, it is very energetic and a lot of calories are burnt by doing it.

It involves doing some workouts in a set time. These workouts can also be done without any equipment. While doing this, your heart rate becomes very high, due to which calories can be burnt and you can lose weight very fast. Gym in Rohtash Nagar

What is a High-Intensity Interval Training Workout?

High intensity is known as interval training HIIT. In this, workouts are done in a fixed time with full energy and it is repeated again and again. It has become quite popular in recent times.

Science also believes that HIIT can improve metabolic function and Cardio-Respiratory Fitness quite quickly. This workout does not require much time. These workouts end in 20-25 minutes.

The principle of these workouts is Hard Training, Maximum Capacity, and Little Rest and repeat the same sequence again.

You need a coach to dissect its plan. Because he can prepare your workout plan according to your capacity. Gym in Rohtash Nagar

Machine / Equipment for High-Intensity Interval Training Workout

HIIT workouts require small equipment. There are some machines for this. But apart from expensive machines, these instruments are mostly used.

· Training Rope

· Slam Ball

· Swiss Ball

· Kettlebell

· Jump Rope

· Dumbbells

· Push Up handles

· Ankle / Wrist Weights

· Speed Hurdles

· Wood Plyometric Box

If the budget of a gym is good, then they also use other machines for this. These include Elliptical Trainer, Skill Mill Machine and Roller Wheel, etc. Gym in Rohtash Nagar

Types of High-Intensity Interval Training Workout

HIIT workouts are designed by a lot of people. But there are also some types that everyone does. Like

· Battle Rope

· Toe touch

· High knee

· Sprint

· Push Slam / Tire

· Butt Kick

· Jump Squats

· Mountain Climbers

· Jumping Lunges

· Plank Jacks

· Russian Twists

· Single-Leg Burpees

Benefits of High-Intensity Interval Training Workout

· Metabolism can be boosted due to high intensity.

· This burns a lot of calories, so it is a good way to reduce fat.

· If done properly, it can also be a good workout for the heart.

· This increases your stamina, strength, and endurance significantly over time.

· It does not require much equipment to do this, so it is a very good way to do workouts.

· You can do this anywhere. It is not necessary to go to the gym for this only.

Mistakes during High-Intensity Interval Training Workout

· It takes a lot of energy to perform HIIT workouts and it puts a lot of load on the heart. Many people ignore this and do this work out even after having heart problems, which is wrong.

· It is very important for beginners to understand all things well before doing HIIT, but they start doing HIIT from day one, seeing other people doing it. So they should first understand the things keeping in mind how it works and then starts doing it.

· HIIT puts more stretch on muscles. If someone has a stretch in the muscle, he ignores it as minor pain. So take special care that does not do this work out when you are injured.

· Many people do this workout daily which is quite wrong. So do it only once or twice a week.

· The the most important thing does not do it at all without the advice of an expert; otherwise, you may get hurt.

Conclusion: - From the above information you must have understood a lot about how to do a high-intensity interval training workout.

While doing this, if you feel a stretch or injury in the muscles, then immediately tell your trainer so that he can give you the right advice. Gym in Rohtash Nagar 

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Uric Acid

Uric Acid Blood Test

The blood uric acid test tests how much uric acid is in the blood sample. It is a common practice for uric acid to be produced during the return process in the food and chemical substances you eat.

If the rare case of uric acid in the stool is removed, then the kidneys filter uric acid and remove it out of the body via urine when the kidneys do not work properly then the uric acid in the body becomes more or blood the level of uric acid increases.

If a person has a lot of uric acid in his body, it is likely that a solid crystal inside the joint will cause terrible pain. This painful condition is often called gout. If gout is not given medical care, these uric acid crystals can form a knot around the joints and tissue called toffee. High levels of uric acid can also cause kidney stones or kidney failure. Diagnostic Centre in Shahdara

Why is uric acid a blood test is done: - A uric acid blood test may be advised if a person has a the high uric acid level detected in the body or is suspected of having gout symptoms?

In addition, cancer patients undergoing chemotherapy or radiation therapy is often instructed to undergo this test so that uric acid levels are kept under control for safety.

In some cases, when a person repeatedly suffers from kidney stones or has gout, instructions for this test can also be given to monitoring the texture or formation of the stone.

What should I know before having a uric acid blood test:-High-level uric acid and painful joint pain is not directly related to gout, so the uric acid blood test confirms whether a person has gout.

Uric acid can also be measured in urine. Doctors often use a 24-hour urine store to find out the reason for high uric acid levels, which may be due to excess urine acid in the body, or the kidney not functioning properly.

Uric acid blood levels vary from day today. It usually changes in the morning and evening.

Blood uric acid levels also increase during pregnancy, even if they are within the normal range, can help diagnose preeclampsia.

How to prepare for a uric acid blood test: - Drugs used, some drugs, high levels of vitamin C, or dyes used in X-ray tests can affect your test results. Therefore, tell your doctor about everything that will affect your result. You may be asked to fast for a few hours before the test. Diagnostic Centre in Shahdara

With the help of a health professional:

·         Wrap a flexible band around your upper arm to stop the flow of blood. This makes the veins below the band larger and tighter and makes it easier to insert a needle into the vein.

·         Wash the needle area with alcohol

·         Insert the needle into the vein. More than one needle stick may be required.

·         Use a hook to refill blood from the needle into the tube

·         Open the hand band after collecting the blood sample as per the requirement

·         Use cotton as soon as you remove the needle at the place of the needle.

·         Keep the place slightly pressed, and then put a bandage.

High uric acid value can be caused by:

·         Individual differences in how your body produces or gets rid of uric acid;

·         Kidney disease or kidney damage;

·         Increased breakdown of body cells that occur with some types of cancer (including leukemia, lymphoma, and multiple myeloma) or cancer treatment, hemolytic anemia, sickle cell anemia, arterial failure;

·         Other disorders, such as alcohol dependence, preeclampsia, liver disease (cirrhosis), obesity, psoriasis, hypothyroidism, and low blood levels of parathyroid hormone;

·         Starvation, malnutrition or lead poisoning;

·         A rare inherited genetic disorder called Lesch – Nyhan syndrome.

Medications, such as some organizers, vitamin C (ascorbic acid), low doses of aspirin (75 to 100 mg daily), niacin, warfarin (such as coumadin), cyclosporine, levodopa, tacrolimus and some medications to treat leukemia, lymphoma Are used. , Or tuberculosis;

Foods that are very high in food, such as organ meat (liver, brains), red meat (beef, lamb), game meat (deer, elk), some seafood (sardines, herring, scoop) and beer.

Low uric acid can be caused by:

Severe liver disease, Wilson's disease, or some types of cancer;

Syndrome of inappropriate antidiuretic hormone (SIADH), a condition that produces large amounts of fluid in the body;

Not eating enough protein;

Sulfinpyrazone, large amounts of aspirin (1,500 mg or more daily), probenecid (eg problem), and allopurinol

Normal values ​​for uric acid blood tests may vary depending on the laboratory and hospital. If you have any questions about the examination results, please talk to your doctor.

Halo Health Group does not provide medical advice, diagnosis or treatment. Diagnostic Centre in Shahdara 

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Strength, Endurance and Stamina

Strength, Endurance and Stamina

Everyone wants to lift heavyweight. But the body of many people becomes weak due to lack of proper food or a busy lifestyle. Due to which they become very weak and get tired quickly while doing any work.

Many people used to come to my gym, which we're doing workouts for a long time, but could not lift heavyweight and were tired quickly. My body was also similar but my trainers told some bodyweight workouts to increase my strength, endurance, and stamina. Which caused a lot of improvement in me? Gym in Shivaji Park

Those people who were unable to lift weight in my gym, I also instructed them to do the same workout. Then in a short time, they saw that their strength, endurance, and stamina had increased.

Many people asked me about bodyweight workouts, so today I am telling you some exercises that can also help increase strength, endurance, and stamina. For this, you will also know how to exercise to increase these three things. Gym in Shivaji Park

Here's how to exercise:

·         Strength: - This exercise has to be done slowly. Hold 4 seconds in each position and then proceed to the next step.

·         Endurance: - Exercise as fast as 30-60 seconds. But keep in mind the position must be correct.

·         Stamina: - Exercise until you are tired. During this, you can increase or decrease the speed of workouts. Gym in Shivaji Park

Squats: - The a squat is a very good bodyweight workout. You do not need any equipment to do this, but you can use a barbell or squat machine for its different variations.

To do this, you have to stand upright and keep your hands in the front and then sit backward keeping the back straight. Remember that there is a 90-degree angle between your thigh and your calf.

Lunges: - This exercise mainly trains your glutes, but it is also a good exercise for your quads, hamstring, and calf. We do this in many ways, such as Walking Lanes, Running Lanes, and Static Lanes, etc.

To do this you have to stand upright and open one leg forward. Now bend the back leg so that the knee touches the ground.

Now after holding 1 second, return to the previous position and do it again. This will be called reps. Do 3 sets of 12-15 reps.

Push Up: - Push-ups include core, delts, pectorals and triceps muscles. Therefore, it is a multi-muscle exercise.

You can do this in many ways. You can click on this link to learn about the types of push-ups. This helps in building muscle, endurance, and stamina as well as muscle building.

Pull-Ups: - The exercises which are done by pulling the body upwards with the help of Arms and Shoulder is called pull-ups. It also contains many body muscles.

This is considered a very difficult workout because of it requires a lot of strength and stamina to do it.

If someone has less strength, then he can increase his strength by practicing with the resistance band of this exercise. 

Pull-Up Workout: The Right Way to Exercise, Types, Benefits, and Mistakes

Conclusion: - Do these workouts without adding weight first and then gradually add weight as the practice progresses. But keep in mind that if your overall nutrition is correct with workouts then only your strength, endurance, and stamina will increase. Gym in Shivaji Park 

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Strength training

Training

The practice of strength training is beneficial for people of all ages. It is also necessary to know how to practice it and every exercise-related to it so that you can take advantage of it properly.

Strength training is a training plan, which is very beneficial for increasing body strength. In this training, resistance is used to induce muscle contraction, increasing strength, anaerobic induration, and the size of the skeletal muscles. Strength training also helps in maintaining the balance of the body. In addition, it provides benefits to people of all age groups. During strength training, various exercises are performed including goblet squat, dumbbell row, push-ups, and hip extension. If you want to get all the benefits of strength training, then you should practice in the right way. You must know how to start strength training, because a wrong start may not provide you with the best results. Gym in Dilshad Garden

No devices required: - Start with bodyweight exercises. Bodyweight exercises like pushups, pull-ups and other physical exercises can help you build muscle. These exercises make it easier for you to work longer. You can use some support like elastic resistance and giant inflatable. More diversity helps make you stronger

Free-weight:- Free weight means that weight is not attached to the machine. You can start strength training with the help of a few dumbbells. You increase and sometimes lose weight. Gym in Dilshad Garden 

Weight Machine:-The weight machine targets only one muscle at a time. Wet machines do not provide you with free-motion, but they protect you from injury. It is beneficial for strength training.

Weight Machine: - The weight machine targets only one muscle at a time. Wet machines do not provide you with free-motion, but they protect you from injury. It is beneficial for strength training.

How often do you need training: - Rest is very important for muscle development. For better results, target each muscle group twice a week and do flower body workouts 2-3 times a week.

How to choose an initial weight: - Start slowly at the beginning of strength training. Start with the barbell or dumbbell bar and learn about each of their movements accurately. When your body becomes its beginning, then gain weight Rest is very important for muscle development. For better results, target each muscle group twice a week and do flower body workouts 2-3 times a week.

How to choose an initial weight: - Start slowly at the beginning of strength training. Start with the barbell or dumbbell bar and learn about each of their movements accurately. When your body becomes its beginning, then gain weight

Before starting a heavy exercise like strength training, it is important to know some rules of weight lifting so that there are no side effects of this exercise. If you too are very conscious about your fitness and are going to start heavy exercise, then you can plan it in this way. Gym in Dilshad Garden 

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