Strong and thick wrist

The strong and thick wrist

Whether you have to lift heavy things or do some powerful work, your strong wrist in both these places will reveal your fitness.

Wrist strengthening is very important because it can make your personality looks good as well as help you in your daily activities.

Whether you are doing workouts or doing some housework, if your wrist is weak then it will start to ache or it can get hurt. Maybe your wrist is too thin and you want to make it thicker. So today the wait is over which are those easy exercises that will benefit you. Gym in Rohtash Nagar

 

Wrist Extension with Dumbbell

You can do this any time before or after a workout. To do this, sit on a chair and hold the dumbbell. Now keep the wrist on the table and hang it downward in such a way that your paw is facing down while the elbow is placed on the table.

Remember, do not use heavy dumbbells in the beginning, otherwise, the stretch may occur. After that, according to the photo, move the hand slowly up and then bring it down. Similarly, do 3 sets of 10–15 rounds with both hands.

Wrist Circles

You can do this exercise both by standing or sitting. Keeping the spine straight, place your hand in front of the shoulder level and fasten your fist.

After this, rotate the wrist first with full-motion inside and then out. Do 3 sets of 10-15 reps of this.

Resistance Band Wrist Flexion Exercise

For this exercise, you will need a chair and resistance band. After sitting in the chair, wrap one end of the resistance band in your hand and press the other end under your foot.By doing this, the wrist will pull downwards but you have to pull it upwards. This will stretch the wrist and gradually become stronger. After applying 10-15 reps with one hand, repeat the same sequence with the other hand. Gym in Rohtash Nagar

Wrist Roller Exercise

The barbell is used in this exercise. Many gyms also have wrist roller machines for this. To do this, hold the barbell with both hands and roll it inwards with the strength of the wrist as shown in the photo. Doing this will load on your wrist and forearm. When there are 10–15 rounds, change direction. Then roll outward and set 3.

Wrist Exercise with Ball

To do this, hold the softball in your hand and press it vigorously. Then after stopping for a few seconds, come back to the previous position. Repeat this sequence 10-15 times and then do the same with the other hand. Does 3-3 set with both hands? By doing this, along with your wrist, fingers and forearms will also create tension.

Wrist Grip Strengthening Exercise

To do this exercise you will need Hand Grip Strengthener which is shown in the photo.

Hold it in the hand and press the handle on it. This puts a load on the wrist and finger. You may also feel soreness on the forearm when you are late.

Repeat this with both hands one by one. Remember that after pressing it inward, hold 1-2 seconds and only then come back to the old position.

Conclusion: By following these workouts with the trainer's advice, following your exercise plan can increase wrist strength and thickness.

It is also important to know those barbell-dumbbell workouts, push-ups, chin-ups or any exercise, most of the exercises are stressing the wrist. Gym in Rohtash Nagar 

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