Strength, Endurance and Stamina

Strength, Endurance and Stamina

Everyone wants to lift heavyweight. But the body of many people becomes weak due to lack of proper food or a busy lifestyle. Due to which they become very weak and get tired quickly while doing any work.

Many people used to come to my gym, which we're doing workouts for a long time, but could not lift heavyweight and were tired quickly. My body was also similar but my trainers told some bodyweight workouts to increase my strength, endurance, and stamina. Which caused a lot of improvement in me? Gym in Shivaji Park

Those people who were unable to lift weight in my gym, I also instructed them to do the same workout. Then in a short time, they saw that their strength, endurance, and stamina had increased.

Many people asked me about bodyweight workouts, so today I am telling you some exercises that can also help increase strength, endurance, and stamina. For this, you will also know how to exercise to increase these three things. Gym in Shivaji Park

Here's how to exercise:

·         Strength: - This exercise has to be done slowly. Hold 4 seconds in each position and then proceed to the next step.

·         Endurance: - Exercise as fast as 30-60 seconds. But keep in mind the position must be correct.

·         Stamina: - Exercise until you are tired. During this, you can increase or decrease the speed of workouts. Gym in Shivaji Park

Squats: - The a squat is a very good bodyweight workout. You do not need any equipment to do this, but you can use a barbell or squat machine for its different variations.

To do this, you have to stand upright and keep your hands in the front and then sit backward keeping the back straight. Remember that there is a 90-degree angle between your thigh and your calf.

Lunges: - This exercise mainly trains your glutes, but it is also a good exercise for your quads, hamstring, and calf. We do this in many ways, such as Walking Lanes, Running Lanes, and Static Lanes, etc.

To do this you have to stand upright and open one leg forward. Now bend the back leg so that the knee touches the ground.

Now after holding 1 second, return to the previous position and do it again. This will be called reps. Do 3 sets of 12-15 reps.

Push Up: - Push-ups include core, delts, pectorals and triceps muscles. Therefore, it is a multi-muscle exercise.

You can do this in many ways. You can click on this link to learn about the types of push-ups. This helps in building muscle, endurance, and stamina as well as muscle building.

Pull-Ups: - The exercises which are done by pulling the body upwards with the help of Arms and Shoulder is called pull-ups. It also contains many body muscles.

This is considered a very difficult workout because of it requires a lot of strength and stamina to do it.

If someone has less strength, then he can increase his strength by practicing with the resistance band of this exercise. 

Pull-Up Workout: The Right Way to Exercise, Types, Benefits, and Mistakes

Conclusion: - Do these workouts without adding weight first and then gradually add weight as the practice progresses. But keep in mind that if your overall nutrition is correct with workouts then only your strength, endurance, and stamina will increase. Gym in Shivaji Park 

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