Yoga

Benefits of Yoga

Taking care of health has become a difficult task in this fast running life. Often people are unable to make time for their health and yoga during the work of home and work, leading to depression, migraine or other mental illnesses. If you are not able to do yoga due to work, then you do not have to take tension. Today, on the occasion of Yoga Day, we will tell you about some such yogasanas, which you can do by taking a little time in the office itself. So if you also cannot find time for yoga at home, then you must also try this yoga in the office. Yoga Centre In Surya Nagar

Balasan: - To do this posture, first of all, sit on a kneeling position in a ventilated and open area. After this, straighten the waist and take a breath and tilt the body forward and apply the head with the ground. Now try to stay in this state for as long as possible. Then, while exhaling, lift the upper part of the body and return to normal posture. By doing this asana, your nervous system calms down, which prevents you from many problems?

Garudasan:- You can easily do Garuda Sasana in-office hours. Because to do this you do not need to sit or lie down. To do this, you have to stand in a careful position. After that, bring both hands in front of the chest and wrap them like legs and come in a greeting posture. After doing this action from one side, do it from the other side also. Do this activity 5-5 times with both feet. This will keep your body alive throughout the day and you will not be able to sleep during office work. Yoga Centre In Surya Nagar

Palm tree: - To do this, you must first stand up and straighten your waist and neck. After this, you put your hand over the head and while breathing, slowly pull the whole body. Feel the stretch from toe to toe. Stay in this position for some time and breathe, exhale. Now slowly exhale, bring your hands and body back to normal. Practice this yoga at least 3-4 times. By doing Tadasana regularly, the muscles of the body get flexibility. Along with this, this yoga also helps in keeping you fit.

Utkatasan: - To do uttasana, stand with both legs together and join the ankles and fingers of the feet. After this, bend both knees and sit down and lift the ankles so that the balance of the entire body remains on both the toes. Rest both hands on the ground, so that it is easy to balance. After this, put both elbows on the thighs and mix the fingers of hands together. This condition should return to normal after staying for 1-2 minutes.

Meditation: - Some people succumb to mental illness due to work pressure. A good way to get rid of this tension is to meditate, ie meditation. You can also do it comfortably in the office. To do meditation, first sit in the position of Padmasana. After this, close the eyes by straightening the waist and let the long breath in and out. Take special care of this that your attention is not shifted here and there. After this, slowly open the eyes and become normal.  Yoga Centre In Surya Nagar 

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