Quicker and better results in the gym
You wake up every morning, go to the gym, and spend hours
sweating on the treadmill, hitting several sets on a chest press machine,
having light protein snacks, running away from sweets. They adopt this routine
every day, yet after months they still do not get the desired results.
Even after so much effort, if you are not able to see the
desired changes in your body, then the problem is not in your efforts, but in
your routine. Craig Ballantine, the owner of CB Athletic Consulting, says,
"People who do the same workout every week are unable to achieve the
desired results. For better results, you must train your body every time."
For better results in less time but more hard workouts should be
adopted in turn. A new schedule has a new impact on our bodies. Use the tips
below to get quick results and increase your physical ability. Gym
in Dilshad Garden
Max out bodyweight
interval training
To increase aerobic fitness and muscle suppleness, do the
rounds in a 20 second /10-second routine. Do as many as you can in 20 seconds,
then take fast breaths for recovery and rest for 10 seconds. Complete at least
8 rounds. Perform a total body workout in this exercise with all bodyweight
movements such as burpees, jumping jacks and bodyweight squats. Seeing your
potential? Also, try to connect gym equipment such as kettlebell swings to your
training.
Increase weight but
reduce reps
Reduce the number of reps within your rounds by increasing
your exercise weight by 5 percent. For example, if you apply a bench press at 8
reps per set weighing 200 pounds, increase your weight to 210 pounds and reduce
the reps per set from 8 to 6. Increasing the weight will increase the strength
of your muscles and by doing so will show more effect in your muscles.
Use kettlebell
Kettlebells may be a better experiment to improve the athletic
performance of the body. Kettlebell swing has great effects on the
cardiovascular system, body core and lower part of the body. Also, there are
more than 50 simple exercises related to kettlebells, which you can add to your
workouts daily. By including kettlebell exercises in your workouts like this,
you can increase the effectiveness of the workout. Gym in Dilshad
Garden
Drop set
Drop sets are a simple and proven way to develop and fix
muscles. The drop set can be performed with any exercise involving weight
lifting. When you have finished your routine workout, start the drop set. Any
exercise related to the muscles you want to influence start with your regular
weight and keep losing weight with every set and increasing the reps.
Lose up to 20 percent weight in each set and in the last set
without weight, kill the reps for as long as possible and exhaust the muscles.
After that complete rest, then do not exercise.
Add Supersets to Your
Workout
When you include supersets in your workout schedule, you cut
down on your exercise time and increase calorie burn. Do two muscle exercises
together, such as squat and pull-ups or dumbbell chest presses and reverse
lunge. Complete 8 rounds of the first exercise and then start the second
exercise without resting. If you do not change your workout plan from time to
time to the best of your ability, you will not be able to get the results you
want. The body makes a balance with everyday things very fast, which reduces
their effectiveness and exercise is no different.
So after every 15 days, make a little change in your workout
plan. Change the exercise according to your fitness goal and include it in your
routine. Gym in Dilshad
Garden
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