Heart Disease in Women
According to current global statistics, about 17.3 million people die due to heart diseases every year. According to the World Health The organization, about 8.6 million of these are women. In today's run-of-the-mill life, women spend most of their time in professional careers and are unable to pay attention to their health, due to which they become victims of heart disease. Diagnostic Centre in Krishna Nagar
Prevention of Heart Diseases
Your health should be checked regularly to avoid heart disease. By this, any kind of problem is known at the beginning itself, although heart disease can be avoided by taking some precautions. Which are as follows-?
· Quit immediately if you smoke because it is likely to cause high blood pressure, which can cause a heart attack.
· If you are fat then try to stop your increasing weight by physical activities and eat only nutritious food. Use antioxidant fruits and vegetables like spinach, carrots, peaches, and berries.
· Women should take special care of their cholesterol levels. The probability of heart disease increases in women whose cholesterol is increased.
Symptoms of Heart Diseases
· The first symptom of heart disease is that it causes intermittent pain in the chest and stops after some time and then starts again.
· The person feels restless, tingling and pain in one or both hands, besides pain in the back, neck, jaw or abdomen is also symptoms of heart disease.
· There is any kind of difficulty in breathing. Apart from this, nausea and persistent mild headache is also a symptom of heart disease.
Checkup for Heart Diseases in Women
According to the letters, people above 30 years of age must get their regular health check-up done. Many companies in the market provide special packages for the screening of heart disease.
Healserv has many such diagnostic centers which provide health check-up to prevent heart disease and many other fatal diseases. Through the services provided by Indus Health, you can get your entire health checked up from time to time and take care of your heart as well as overall health. Diagnostic Centre in Krishna Nagar
हृदय रोगों की रोकथाम हृदय रोग से बचने के लिए आपके स्वास्थ्य की नियमित जांच होनी चाहिए। इसके द्वारा शुरुआत में ही किसी भी तरह की समस्या का पता चल जाता है, हालांकि कुछ सावधानियां बरतकर हृदय रोग से बचा जा सकता है। जो निम्नलिखित है-?
• अगर आप धूम्रपान करते हैं तो तुरंत छोड़ दें क्योंकि इससे उच्च रक्तचाप होने की संभावना होती है, जिससे दिल का दौरा पड़ सकता है।
• यदि आप मोटे हैं तो शारीरिक गतिविधियों द्वारा अपने बढ़ते वजन को रोकने की कोशिश करें और केवल पौष्टिक भोजन खाएं। पालक, गाजर, आड़ू और जामुन जैसे एंटीऑक्सिडेंट फलों और सब्जियों का उपयोग करें।
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